Re-direct the worry!

Getting stuck in a never-ending anxiety spiral hurts! One passing thought can trigger it and before you know it you are drowning in it and you can’t find your way back out. Best tips for those time?…..RE-DIRECT! re-direct your brain! distract it to give it and you a breather out of the ruminating…in the following READ MORE

Happiness is with each other

The Harvard study on adult development, currently directed by Robert Waldinger, is the longest ever done and it’s results are mind blowing.  In following approximately 700 people throughout their lives the researchers found that those who were happier had good relationships.  Loneliness is dangerous.  So hug those you love that little bit tighter and longer. READ MORE

The Moment is all you have

Time and time again I read and hear teachers explaining how the present moment and how you find yourself in it is the basis of your whole life.  Happiness according to all sorts of research and teachings is how you perceive your present moment, how you react to it. Athena in Truth talks about how READ MORE