Getting stuck in a never-ending anxiety spiral hurts! One passing thought can trigger it and before you know it you are drowning in it and you can’t find your way back out. Best tips for those time?…..RE-DIRECT! re-direct your brain! READ MORE
Getting stuck in a never-ending anxiety spiral hurts! One passing thought can trigger it and before you know it you are drowning in it and you can’t find your way back out. Best tips for those time?…..RE-DIRECT! re-direct your brain! READ MORE